February Health Targets

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• To remain sugar free. I'll make an exception for a 'custard tart' in Macau.
• To stay to only two caffeinated drinks per day.
• To do strenuous physical exercise 10 times this month. I'll also start researching how other people are exercising.
• To drink more water.
• When I’m at home, to prepare healthy food at home.


Health aims are not the direct focus this month. The focus is ‘Getting Things Done’. I finish work today and I want to get a ‘business mindset’ and focus on what I want to achieve this year.

To do this;

• I’ll write down the three or four most important things I want to achieve the next day. This has already started. (Exercise might be included in this)
• To write about the good things that have happened that day. I’ll write for 10 minutes each day on this. This will start tomorrow.