March Aims

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Since the beginning of the year, my health has been going in the right direction. I haven't stuffed any colds this year, I feel that I have more energy and I'm doing more exercise. I've cut down drastically on the sugar in my diet and I've learnt a lot about health that I didn't know before.

There has been set backs, like the teeth incident last month, but even that has turned out to be positive as I took the opportunity to learn more about what people could do to take care of their teeth. Also, I'm still drinking too often to get drunk.

From this the experience of the last two months and from what I've read, I'm confident that if you want to be healthy, you can. It's up to you!

Here are the targets for this month


• To maintain a sugar free diet.
• To experiment with low carbohydrate diet. At first, I want to take notes on the effects of eating or not eating carbohydrates on the teeth.
• To backup internet research on teeth with conversations with professions from the industry.
• Read up and publish a blog on Vitamin D
• Cut down on the number of days I drink, especially the number of days I drink more than 3 pints (UK measure)
• Exercise 14 times. I also want to include swimming and tennis this time.

February Health Targets

Winter Fun - Brad Calkins - Dreamstime


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• To remain sugar free. I'll make an exception for a 'custard tart' in Macau.
• To stay to only two caffeinated drinks per day.
• To do strenuous physical exercise 10 times this month. I'll also start researching how other people are exercising.
• To drink more water.
• When I’m at home, to prepare healthy food at home.


Health aims are not the direct focus this month. The focus is ‘Getting Things Done’. I finish work today and I want to get a ‘business mindset’ and focus on what I want to achieve this year.

To do this;

• I’ll write down the three or four most important things I want to achieve the next day. This has already started. (Exercise might be included in this)
• To write about the good things that have happened that day. I’ll write for 10 minutes each day on this. This will start tomorrow.