Monday, February 1, 2010

January Health Round Up

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Late, but I spent the weekend away at Sun Moon Lake with my girlfriend.

January Health Round Up

The (refined) sugar free month. Nearly but not quite.

Known times I had sugar

• Two bread rolls made by my girlfriend.
• 26th Jan - baked beans that come with an English Breakfast
• 30th Jan - last day teaching at a school. My youngest class presented me with a cake. After group hugs and a lovely card with letters from all the students in that class, I felt I couldn't say no. Also had a cup of cola that day.


I feel healthier but I'd find it hard to say why. I'm definitely feeling better now than at the start of the month. Also, I can see a lot easier what effect drinking has on my energy levels.

Around about the 11th I had a persistant headache. I felt bad as I haven't had any sugar but I still wasn't feeling that good. I checked a Patrick Holford book on nutrition to see what he said about sugars. I discovered from this that its not only sugar that affects the blood sugar levels. Many other things do as well, so from that review, I cut down on caffeinated drinks. It was cold and I was drinking 7 or 8 cups a day. I now drink only two. My replacement drinks for the other teas and coffees has been boiled water. It's good and it keeps me warm.

An indirect benefit of having a ban on a certain type of food, is that you get to say no more often. I quite enjoyed saying no to sweets and it feels good.

Conclusion

Being sugar free is good and I think I've got a health boost from it. I intent to stay sugar free.

Fitness

I did strenuous training five times. I went running 3 times and walk for more than 3hrs two times. I think I can do more.

Alcohol

I had 16 non-drinking days
I had 6 moderate drinking days
I had 9 heavy drinking days

Drinking days were a little up from normal. I turned 40 in January, which I think accounted for some of the increase.

On the positive side, I've been much more consistent with drinking water whilst drinking alcohol, especially at home. It's starting to feel more natural now.

That's my health round up. I think I succeed in having a lot less sugar than normal and I feel confident that this will become a habit. I'm also happy that I've changed my caffeine habit to something more moderate. I see that I don't do enough exercise and would like to do more.

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3 comments:

  1. Luis, it's not mine. I've got it from dreamstime free images.

    ReplyDelete
  2. Yes, it's cool. I wish I knew how to do illustrations.

    ReplyDelete