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Today, I’ve got to go the dentist again. I’ve got an infection in the base of the tooth and I need to get this sorted out. The pain hasn’t been that bad but my face has puffed up a bit. It’s worrying and I hope the dentist will be able to solve the problem.
I’ll let everyone know the problem when I do.
I’ve taken this ‘opportunity’ to research good practice for looking after your teeth.
Things I knew
• Brush your teeth twice a day.
• Flossing your teeth is good.
• Visit a dentist every six months.
• Sugar is bad for your teeth.
• Coke is very bad for your teeth, not because of the sugar but because of the acid in it.
Things that I didn’t know
• Drink water after eating. This washes your teeth and is especially good if you swill the water around your mouth. This is perfect common sense and a practice I’ll like to adopt.
• The reason sugar and carbohydrates are bad for your teeth is that they are turned into acids by bacteria in the month. It’s the acid that attacks the teeth. If you have a sweet tooth and can’t stop eating sweets things, it’s best to eat them all at one time.
• Don’t brush your teeth after drinking a soft drink, juice or eating fruit as this can cause etching on the enamel. It’s better to wash your teeth with water and wait a while.
• Eating raw vegetables such as carrots and celery after a meal is good. This helps clean the teeth and stimulate salvia production. Salvia is the mouth’s natural protection for teeth.
• Cheese is good for your teeth. It’s ideal for snacks and as dessert.
Things that are worth farther investigation
Fermentable carbohydrates, which include rice, bread, corn, flour, potato etc, are considered by a lot of dentists to be bad for dental health. Fermentable carbohydrates breakdown into simple sugars in the mouth and can be turned into acids by bad bacteria. Though dentists are reluctant to advice against eating these foods as the prevailing view is that they are needed for a healthy diet.
But why would our bodies be so designed? Surely food that’s good for dental health would be good for general health. Perhaps there is reason behind the paleo-diet, which sees fats and protein as better for your health than carbohydrates (unless they’re from vegetables). Interesting article on oral health and overall health
From now on
• I’ll start to floss my teeth one a day and will always carry some with me. I remember from flossing before that it’s good for the gums. At first my gums were bleeding when I flossed but this soon stopped and my teeth felt very clean.
• Drink water after eating.
• Continue with no-sugar diet.
• Look into carbohydrates more and possible reduce the amount I eat.
Well laid out article on oral health
Useful article on oral health
Food good for oral health