The 10 Minutes Exercise Routine

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I came across this last year and I used it for a while, especially on days I felt lazy.

The Routine

3-4 minutes slowly warming up.

If on an exercise bike

1. 30 seconds pedaling as fast as possible.
2. 30 seconds slow pedaling.
3. Repeat four times.

I ran on the spot.

It felt good doing it and it was fun in a mad way. Last spring, I used this exercise, with running and swimming and I felt great and very alive.

The only worry I had was that I was running bare feet on tiles and I wasn't sure about the impact on my knees.

Studies in Scotland and Canada shows that the exercise has many benefits.

• Reduces the risk of developing Diabetes.
• Reduces the risk of cardiovascular diseases.

The Scottish study was done on young men aged 20 or so.

Further reading

Independent Article

Video on a simalar workout

Time is Wealth

Antonio Ovejero Diaz - Time is Wealth Free Image Dreamstime



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This is how travel writer Rolf Potts sees it and it makes perfect sense to me too. But in this modern world of endless distractions it's difficult to keep to this in mind.

To make the most of my time, I've been writing down the 2 or 3 most important things I need to do each day. This has helped and last week gave me some very productive days at writing. I managed to contact two editors and sent an email to the local English Newspaper asking for editorial contact detail, as well as drafting some articles.

But I'm still distracted very easily.

I used to waste a lot of time reading the news. I've managed to cut this down dramatically but sometimes the headlines grab me and I find that I've wasted 10, 20, 30 minutes. But why not read the news? Why not; Because it's usually depressing, you can't do much about it and it's mostly irrelevant to your life. The same could be said about celebrity worship.

Microstocks - I need to streamline my time on this. I need to concentrate on more profitable pictures, streamline my workload and constantly ask myself, am I doing something valuable now. The biggest waste of time, is constantly checking to see if I got any new sales - usually there isn't and I feel disappointed. When I check for sales, I also just click on random stuff as something to full in the time.

E-mails - I've subscribed to many streamlines of information and I've found my inbox is now overloaded. I think I will change the way I use email, so that I only check it twice a week and at those times, I'll response quickly to urgent emails.

My home is cluttered, which is a big distraction.

I'm going to take notes on what distracts me and I'll see how I can make better use of my time.

Next post - Exercise for People short of time.

Links



Zenhabits on limiting distractions

Rolf Potts Travel Blog